Stress & Pain Management

Holmes & Rahe Stress Scale

Stress is unavoidable.  Some is positive and some is negative.  But too much stress is harmful.  This scale measures stress in terms of 43 life events.

Relaxation/Meditation

With chronic/intense pain, medications may eventually become less effective.  These relaxation and meditation exercises are proven effective at helping to cope and manage pain.  They are also effective at dealing with stress, anxiety, panic, and more.  Find more HERE.

Workbook

This is a Stress & Pain Management Workbook for clients to record and journal in throughout the week and discuss in therapy.

Stress Management

These are worksheets to help think through and process stress in therapy.

Christian Workbook

This is a Stress & Pain Management Workbook for clients to record and journal in throughout the week and discuss in therapy from a Christian perspective.

Other Resources

Here are some other resources:

• Coping Strategies

• Stress Group Packet

• Stress Management Packet

• Therapeutic Activities

• CBT Session Notes