Counseling Resources Toolbox
Anger Management
Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety, or disgust. These emotions are tied to basic survival and were honed over the course of human history. Anger is related to the “fight, flight, or freeze” response of the sympathetic nervous system; it prepares humans to fight. But fighting doesn't necessarily mean throwing punches.
These are different Anger Management curriculum and resources.
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This is a children's anger management book that can be printed front and back. It includes coloring pages with signs of anger as well as coping skills. Some additional pages:
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This is a box of items that children/adolescents can use for coping with frustration, irritation, or other stressful emotions. It helps identify physical and behavioral signs of frustration and anger. The child can then be prompted to spend a few minutes with the items in the box to cool down.
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These are bottles that have glitter in them. You can shake them up and watch the glitter fall slowly to the bottle. The action of shaking them releases pent up energy and watching the glitter has a calming effect.
