Emotions

Emotions are mental states brought on by thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. Emotions are very important in our work as counselors. Here are some tools to help with that work.

Emotions Charts

Here are some emotions charts

Color Emotions Chart
Emotions Chart
Emotions Spectrum
Feelings Monster

Color My Feelings

These are worksheets you can print and use in therapy.

Color My Feelings
Color My Feelings 2

Color My Heart

You can have clients color their different emotions within their heart.

Color My Heart

Pocket Pals

A therapeutic activity to create emotion buttons to carry around.

Pocket Pals

Emotion Regulation Skills

It's important to learn how to deal with our emotions in a healthy way. Here are some tools to help.

DBT Emotion Regulation Skills
Emotion Regulation Workbook

Feelings Monster Coloring Book

Nice resource to discuss emotions with kids.

Feelings Monster Coloring Book