Anxiety is becoming more and more prevalent today.  Common symptoms of anxiety are: 

• Feeling restless, wound-up, or on-edge

• Being easily fatigued

• Having difficulty concentrating

• Being irritable

• Having headaches, muscle aches, stomachaches, or unexplained pains

• Difficulty controlling feelings of worry

• Having sleep problems, such as difficulty falling or staying asleep

Here are some psychoeducation and treatments for anxiety.​